16.8 km | 01:33:15 | 05:32/km日期: 2018-11-01 18:04 - 平均心率: 160 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54%
Pace: 06'16" / 06'14" / 06'27" / 05'59" / 05'38" / 04'54" / 05'23" / 05'38" / 05'32" / 05'13" / 05'08" / 05'34" / 05'31" / 04'47" / 05'03" / 05'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'40") | 1000 / 3000 |
| 4 | | 05'59" (+01'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'53" (+01'06") | 838 / 16838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'27" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'38" | 00:30'34" |
| 6 | 04'54" | 00:35'28" |
| 7 | 05'23" | 00:40'51" |
| 8 | 05'38" | 00:46'29" |
| 9 | 05'32" | 00:52'01" |
| 10 | 05'13" | 00:57'14" |
| 11 | 05'08" | 01:02'22" |
| 12 | 05'34" | 01:07'56" |
| 13 | 05'31" | 01:13'27" |
| 14 | 04'47" | 01:18'14" |
| 15 | 05'03" | 01:23'17" |
| 16 | 05'01" | 01:28'18" |
| 16.8 | 05'54" | 01:33'15" |
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