16.3 km | 01:18:41 | 04:49/km日期: 2018-11-01 17:54 - 平均心率: 153 - 卡路里: 957 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77%
Pace: 05'50" / 05'15" / 05'10" / 05'01" / 04'59" / 04'55" / 04'48" / 04'41" / 04'44" / 04'43" / 04'40" / 04'36" / 04'38" / 04'35" / 04'20" / 04'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'38" (+00'18") | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 04'55" | 00:31'10" |
| 7 | 04'48" | 00:35'58" |
| 8 | 04'41" | 00:40'39" |
| 9 | 04'44" | 00:45'23" |
| 10 | 04'43" | 00:50'06" |
| 11 | 04'40" | 00:54'46" |
| 12 | 04'36" | 00:59'22" |
| 13 | 04'38" | 01:04'00" |
| 14 | 04'35" | 01:08'35" |
| 15 | 04'20" | 01:12'55" |
| 16 | 04'21" | 01:17'16" |
| 16.3 | 04'36" | 01:18'40" |
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