8.7 km | 00:50:09 | 05:46/km日期: 2018-11-01 19:07 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'27" / 05'18" / 05'22" / 05'28" / 05'38" / 06'00" / 07'10" / 05'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'01") | 794 / 794 |
| 2 | | 25'09" (+21'32") | 79 / 874 |
| 3 | | 03'37" | 808 / 1682 |
| 4 | | 25'08" (+21'31") | 79 / 1762 |
| 5 | | 03'39" (+00'02") | 799 / 2561 |
| 6 | | 32'01" (+28'24") | 62 / 2624 |
| 7 | | 03'38" (+00'01") | 806 / 3431 |
| 8 | | 28'19" (+24'42") | 70 / 3501 |
| 9 | | 03'41" (+00'04") | 813 / 4315 |
| 10 | | 48'59" (+45'22") | 40 / 4355 |
| 11 | | 03'55" (+00'18") | 794 / 5150 |
| 12 | | 57'49" (+54'12") | 34 / 5185 |
| 13 | | 03'51" (+00'14") | 799 / 5984 |
| 14 | | 25'18" (+21'41") | 79 / 6063 |
| 15 | | 03'48" (+00'11") | 817 / 6880 |
| 16 | | 37'50" (+34'13") | 52 / 6933 |
| 17 | | 03'54" (+00'17") | 791 / 7724 |
| 18 | | 23'22" (+19'45") | 85 / 7810 |
| 19 | | 03'48" (+00'11") | 801 / 8611 |
| 20 | | 22'59" (+19'22") | 87 / 8698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 377.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'38" | 00:27'13" |
| 6 | 06'00" | 00:33'13" |
| 7 | 07'10" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 8.7 | 06'10" | 00:50'10" |
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