15.0 km | 01:18:20 | 05:13/km日期: 2018-11-02 11:54 - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'30" / 05'04" / 05'07" / 05'00" / 05'30" / 05'17" / 05'57" / 05'14" / 05'09" / 05'11" / 05'07" / 05'23" / 05'20" / 05'23" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10001 |
| 11 | | 05'06" (+00'06") | 1000 / 11001 |
| 12 | | 05'22" (+00'22") | 1000 / 12001 |
| 13 | | 05'20" (+00'20") | 1000 / 13001 |
| 14 | | 05'22" (+00'22") | 1000 / 14001 |
| 15 | | 05'01" (+00'01") | 1000 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'57" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'09" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 05'07" | 00:58'06" |
| 12 | 05'23" | 01:03'29" |
| 13 | 05'20" | 01:08'49" |
| 14 | 05'23" | 01:14'12" |
| 15 | 05'02" | 01:19'14" |
| 15.0 | 03'50" | 01:19'15" |
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