8.3 km | 01:00:01 | 07:14/km日期: 2018-11-02 17:03 - 平均心率: 146 - 卡路里: 333 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'52" / 07'32" / 07'30" / 07'12" / 07'19" / 07'36" / 07'07" / 06'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 400 / 400 |
| 2 | | 06'32" | 400 / 800 |
| 3 | | 07'35" (+01'03") | 400 / 1200 |
| 4 | | 07'26" (+00'54") | 400 / 1600 |
| 5 | | 07'29" (+00'57") | 400 / 2000 |
| 6 | | 07'08" (+00'36") | 400 / 2400 |
| 7 | | 07'41" (+01'09") | 400 / 2800 |
| 8 | | 06'53" (+00'21") | 400 / 3199 |
| 9 | | 07'53" (+01'21") | 176 / 3376 |
| 10 | | 07'01" (+00'29") | 10 / 3387 |
| 11 | | 07'12" (+00'40") | 400 / 3787 |
| 12 | | 07'36" (+01'04") | 400 / 4187 |
| 13 | | 06'55" (+00'23") | 400 / 4587 |
| 14 | | 07'40" (+01'08") | 400 / 4987 |
| 15 | | 07'41" (+01'09") | 400 / 5387 |
| 16 | | 07'23" (+00'51") | 400 / 5787 |
| 17 | | 07'35" (+01'03") | 400 / 6187 |
| 18 | | 06'55" (+00'23") | 400 / 6587 |
| 19 | | 07'05" (+00'33") | 400 / 6987 |
| 20 | | 06'56" (+00'24") | 400 / 7387 |
| 21 | | 06'51" (+00'19") | 400 / 7787 |
| 22 | | 06'54" (+00'22") | 400 / 8187 |
| 23 | | 07'01" (+00'29") | 102 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'32" | 00:14'24" |
| 3 | 07'30" | 00:21'54" |
| 4 | 07'12" | 00:29'06" |
| 5 | 07'19" | 00:36'25" |
| 6 | 07'36" | 00:44'01" |
| 7 | 07'07" | 00:51'08" |
| 8 | 06'44" | 00:57'52" |
| 8.3 | 07'26" | 01:00'01" |
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