18.3 km | 02:44:47 | 08:59/km日期: 2018-11-03 06:09 - 總爬升: 272 m - 卡路里: 1136 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 08'31" / 06'10" / 08'21" / 07'57" / 09'56" / 09'10" / 08'19" / 09'53" / 07'33" / 13'51" / 12'41" / 09'01" / 09'03" / 07'48" / 07'03" / 10'52" / 09'06" / 07'02" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'22") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 08'21" (+02'12") | 1000 / 3000 |
| 4 | | 07'57" (+01'48") | 1000 / 4000 |
| 5 | | 09'55" (+03'46") | 1000 / 5000 |
| 6 | | 09'10" (+03'01") | 1000 / 6000 |
| 7 | | 08'18" (+02'09") | 1000 / 7000 |
| 8 | | 09'53" (+03'44") | 1000 / 8000 |
| 9 | | 07'33" (+01'24") | 1000 / 9000 |
| 10 | | 13'50" (+07'41") | 1000 / 10000 |
| 11 | | 12'41" (+06'32") | 1000 / 11000 |
| 12 | | 09'01" (+02'52") | 1000 / 12000 |
| 13 | | 09'02" (+02'53") | 1000 / 13000 |
| 14 | | 07'48" (+01'39") | 1000 / 14000 |
| 15 | | 07'03" (+00'54") | 1000 / 15000 |
| 16 | | 10'51" (+04'42") | 1000 / 16000 |
| 17 | | 09'06" (+02'57") | 1000 / 17000 |
| 18 | | 07'01" (+00'52") | 1000 / 18000 |
| 19 | | 07'46" (+01'37") | 321 / 18321 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'10" | 00:14'41" |
| 3 | 08'21" | 00:23'02" |
| 4 | 07'57" | 00:30'59" |
| 5 | 09'56" | 00:40'55" |
| 6 | 09'10" | 00:50'05" |
| 7 | 08'19" | 00:58'24" |
| 8 | 09'53" | 01:08'17" |
| 9 | 07'33" | 01:15'50" |
| 10 | 13'51" | 01:29'41" |
| 11 | 12'41" | 01:42'22" |
| 12 | 09'01" | 01:51'23" |
| 13 | 09'03" | 02:00'26" |
| 14 | 07'48" | 02:08'14" |
| 15 | 07'03" | 02:15'17" |
| 16 | 10'52" | 02:26'09" |
| 17 | 09'06" | 02:35'15" |
| 18 | 07'02" | 02:42'17" |
| 18.3 | 07'46" | 02:44'47" |
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