12.5 km | 01:04:09 | 05:07/km日期: 2018-11-03 08:00 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'03" / 05'41" / 05'31" / 05'19" / 05'13" / 05'05" / 05'00" / 04'53" / 04'44" / 04'47" / 04'59" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'30") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'19" | 00:22'34" |
| 5 | 05'13" | 00:27'47" |
| 6 | 05'05" | 00:32'52" |
| 7 | 05'00" | 00:37'52" |
| 8 | 04'53" | 00:42'45" |
| 9 | 04'44" | 00:47'29" |
| 10 | 04'47" | 00:52'16" |
| 11 | 04'59" | 00:57'15" |
| 12 | 04'33" | 01:01'48" |
| 12.5 | 04'39" | 01:04'09" |
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