| 和一群好友一起參加嚮往已久的的合歡山超馬，二天的吃喝行程真開心😃！ 賽前宣言: 第一次參加高山馬，期待！！ 賽後評分: 風景優，補給佳，一群熱愛馬拉松的跑友一起跑更吸引人，一生至少要跑一次！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 08'39" | 00:17'18" | | 3 | 07'25" | 00:24'43" | | 4 | 07'27" | 00:32'10" | | 5 | 10'52" | 00:43'02" | | 6 | 09'43" | 00:52'45" | | 7 | 07'20" | 01:00'05" | | 8 | 10'40" | 01:10'45" | | 9 | 10'53" | 01:21'38" | | 10 | 09'53" | 01:31'31" | | 11 | 11'35" | 01:43'06" | | 12 | 09'20" | 01:52'26" | | 13 | 09'58" | 02:02'24" | | 14 | 12'19" | 02:14'43" | | 15 | 07'07" | 02:21'50" | | 16 | 11'08" | 02:32'58" | | 17 | 14'05" | 02:47'03" | | 18 | 16'27" | 03:03'30" | | 19 | 12'51" | 03:16'21" | | 20 | 14'31" | 03:30'52" | | 21 | 12'47" | 03:43'39" | | 22 | 12'24" | 03:56'03" | | 23 | 12'32" | 04:08'35" | | 24 | 09'57" | 04:18'32" | | 25 | 05'50" | 04:24'22" | | 26 | 06'49" | 04:31'11" | | 27 | 05'25" | 04:36'36" | | 28 | 06'41" | 04:43'17" | | 29 | 07'27" | 04:50'44" | | 30 | 05'59" | 04:56'43" | | 31 | 06'29" | 05:03'12" | | 32 | 05'54" | 05:09'06" | | 33 | 05'35" | 05:14'41" | | 34 | 06'02" | 05:20'43" | | 35 | 05'24" | 05:26'07" | | 36 | 06'17" | 05:32'24" | | 37 | 10'35" | 05:42'59" | | 38 | 05'55" | 05:48'54" | | 39 | 05'34" | 05:54'28" | | 40 | 07'33" | 06:02'01" | | 41 | 07'17" | 06:09'18" | | 42 | 05'29" | 06:14'47" | | 43 | 05'53" | 06:20'40" | | 43.6 | 06'31" | 06:24'40" |
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44.5 km | 06:26:07 | 08:40/km | 第5馬
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