22.3 km | 02:14:50 | 06:02/km日期: 2018-11-03 14:33 - 平均心率: 154 - 卡路里: 1324 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'13" / 05'44" / 05'46" / 05'59" / 06'01" / 06'00" / 06'03" / 06'08" / 06'17" / 05'54" / 05'54" / 08'04" / 05'57" / 07'29" / 06'06" / 06'01" / 06'14" / 06'21" / 12'54" / 14'20" / 06'25" / 08'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 1000 / 19000 |
| 20 | | 06'13" (+00'38") | 1000 / 20000 |
| 21 | | 06'24" (+00'49") | 1000 / 21000 |
| 22 | | 06'10" (+00'35") | 1000 / 22000 |
| 23 | | 07'00" (+01'25") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
137.96 km 
Asics Tartherzeal 6 累積 :
50.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 06'03" | 00:41'46" |
| 8 | 06'08" | 00:47'54" |
| 9 | 06'17" | 00:54'11" |
| 10 | 05'54" | 01:00'05" |
| 11 | 05'54" | 01:05'59" |
| 12 | 08'04" | 01:14'03" |
| 13 | 05'57" | 01:20'00" |
| 14 | 07'29" | 01:27'29" |
| 15 | 06'06" | 01:33'35" |
| 16 | 06'01" | 01:39'36" |
| 17 | 06'14" | 01:45'50" |
| 18 | 06'21" | 01:52'11" |
| 19 | 12'54" | 02:05'05" |
| 20 | 14'20" | 02:19'25" |
| 21 | 06'25" | 02:25'50" |
| 22 | 08'29" | 02:34'19" |
| 22.3 | 07'00" | 02:36'20" |
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