| 衝上山 下山又一直煞車...
回到平地跑5K三圈時就爆了... 賽前宣言: 在地馬一定要來捧場一下的啦... 賽後評分: 補給站太多了,每站都想停啊....
南平路衝上山下來就掛了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 62.67 km ASICS GT-2000 累積 : 723.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'05" | 00:12'28" | 3 | 06'02" | 00:18'30" | 4 | 06'20" | 00:24'50" | 5 | 05'52" | 00:30'42" | 6 | 06'11" | 00:36'53" | 7 | 07'18" | 00:44'11" | 8 | 06'27" | 00:50'38" | 9 | 06'30" | 00:57'08" | 10 | 09'37" | 01:06'45" | 11 | 07'17" | 01:14'02" | 12 | 09'45" | 01:23'47" | 13 | 09'16" | 01:33'03" | 14 | 05'15" | 01:38'18" | 15 | 05'30" | 01:43'48" | 16 | 09'31" | 01:53'19" | 17 | 06'57" | 02:00'16" | 18 | 07'19" | 02:07'35" | 19 | 05'56" | 02:13'31" | 20 | 06'03" | 02:19'34" | 21 | 09'19" | 02:28'53" | 22 | 06'26" | 02:35'19" | 23 | 06'28" | 02:41'47" | 24 | 08'00" | 02:49'47" | 25 | 08'59" | 02:58'46" | 26 | 06'42" | 03:05'28" | 27 | 10'16" | 03:15'44" | 28 | 07'20" | 03:23'04" | 29 | 11'00" | 03:34'04" | 30 | 08'38" | 03:42'42" | 31 | 07'46" | 03:50'28" | 32 | 09'29" | 03:59'57" | 33 | 09'59" | 04:09'56" | 34 | 08'29" | 04:18'25" | 35 | 08'16" | 04:26'41" | 36 | 09'15" | 04:35'56" | 37 | 09'47" | 04:45'43" | 38 | 09'14" | 04:54'57" | 39 | 08'05" | 05:03'02" | 40 | 08'39" | 05:11'41" | 41 | 08'39" | 05:20'20" | 42 | 09'15" | 05:29'35" | 42.7 | 06'17" | 05:33'49" |
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