12.3 km | 01:22:10 | 06:41/km日期: 2018-11-03 16:34 - 總爬升: 259 m - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'45" / 06'49" / 07'02" / 07'01" / 07'09" / 06'50" / 06'22" / 06'29" / 06'27" / 06'30" / 06'28" / 06'28" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'22") | 1000 / 1000 |
2 | | 06'49" (+00'27") | 1000 / 2000 |
3 | | 07'01" (+00'39") | 1000 / 3000 |
4 | | 07'00" (+00'38") | 1000 / 4000 |
5 | | 07'08" (+00'46") | 1000 / 5000 |
6 | | 06'49" (+00'27") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'28" (+00'06") | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 06'29" (+00'07") | 1000 / 10000 |
11 | | 06'28" (+00'06") | 1000 / 11000 |
12 | | 06'28" (+00'06") | 1000 / 12000 |
13 | | 06'52" (+00'30") | 265 / 12265 |
11月累積里程 :
60.71 km Mizuno EMPOWER 累積 :
1706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'49" | 00:13'34" |
3 | 07'02" | 00:20'36" |
4 | 07'01" | 00:27'37" |
5 | 07'09" | 00:34'46" |
6 | 06'50" | 00:41'36" |
7 | 06'22" | 00:47'58" |
8 | 06'29" | 00:54'27" |
9 | 06'27" | 01:00'54" |
10 | 06'30" | 01:07'24" |
11 | 06'28" | 01:13'52" |
12 | 06'28" | 01:20'20" |
12.3 | 06'54" | 01:22'10" |