15.0 km | 01:47:54 | 07:11/km日期: 2018-11-03 16:37 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 10'02" / 06'20" / 06'27" / 04'10" / 04'33" / 05'48" / 04'45" / 07'11" / 04'54" / 04'56" / 08'33" / 07'42" / 10'35" / 06'30" / 15'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'54") | 1000 / 1000 |
| 2 | | 06'20" (+02'11") | 1000 / 2000 |
| 3 | | 06'26" (+02'17") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+01'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 07'11" (+03'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'44") | 1000 / 9000 |
| 10 | | 04'55" (+00'46") | 1000 / 10000 |
| 11 | | 08'33" (+04'24") | 1000 / 11000 |
| 12 | | 07'41" (+03'32") | 1000 / 12000 |
| 13 | | 10'35" (+06'26") | 1000 / 13000 |
| 14 | | 06'29" (+02'20") | 1000 / 14000 |
| 15 | | 15'23" (+11'14") | 1000 / 15000 |
| 16 | | 05'26" (+01'17") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'20" | 00:16'22" |
| 3 | 06'27" | 00:22'49" |
| 4 | 04'10" | 00:26'59" |
| 5 | 04'33" | 00:31'32" |
| 6 | 05'48" | 00:37'20" |
| 7 | 04'45" | 00:42'05" |
| 8 | 07'11" | 00:49'16" |
| 9 | 04'54" | 00:54'10" |
| 10 | 04'56" | 00:59'06" |
| 11 | 08'33" | 01:07'39" |
| 12 | 07'42" | 01:15'21" |
| 13 | 10'35" | 01:25'56" |
| 14 | 06'30" | 01:32'26" |
| 15 | 15'24" | 01:47'50" |
| 15.0 | 05'34" | 01:47'53" |
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