|  44.5 km | 08:01:39 | 10:49/km | 第98馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 08:01:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'39" (+10'34") | 01:52'34" (+24'14") | | 01:00'55" (+19'50") | | 01:09'50" (+28'45") | 02:31'33" (+03'13") | | 01:21'43" (+40'38") | | 00:58'08" (+17'03") | 01:39'58" (+11'38") | | 00:41'50" (+00'45") | | 00:47'15" (+06'10") | 01:28'20" | | 00:41'05" | |
日期: 2018-11-03 06:32 - 總爬升: 1677 m - 平均心率: 122 - 卡路里: 2375 Cal - 總步數: 88394 - 平均步頻: 183 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'02" (+03'08") | 1007 / 1007 | 169 / 65 | | 2 | | 10'43" (+04'49") | 1007 / 2014 | 218 / 42 | | 3 | | 09'49" (+03'55") | 1000 / 3014 | 199 / 50 | | 4 | | 08'38" (+02'44") | 1000 / 4014 | 172 / 67 | | 5 | | 13'22" (+07'28") | 1004 / 5019 | 210 / 35 |
| 6 | | 12'28" (+06'34") | 1005 / 6025 | 208 / 38 | | 7 | | 09'20" (+03'26") | 1003 / 7029 | 200 / 53 | | 8 | | 13'15" (+07'21") | 1001 / 8030 | 199 / 37 | | 9 | | 12'31" (+06'37") | 1005 / 9035 | 217 / 36 | | 10 | | 12'59" (+07'05") | 1008 / 10044 | 216 / 35 | | 11 | | 16'13" (+10'19") | 1004 / 11048 | 182 / 33 | | 12 | | 13'09" (+07'15") | 1000 / 12048 | 219 / 34 | | 13 | | 12'20" (+06'26") | 1007 / 13055 | 222 / 36 | | 14 | | 16'34" (+10'40") | 1006 / 14062 | 159 / 37 | | 15 | | 11'16" (+05'22") | 1005 / 15067 | 192 / 46 | | 16 | | 12'59" (+07'05") | 1006 / 16074 | 216 / 35 | | 17 | | 18'07" (+12'13") | 1007 / 17081 | 171 / 32 | | 18 | | 16'06" (+10'12") | 1000 / 18082 | 195 / 31 | | 19 | | 19'56" (+14'02") | 1001 / 19083 | 152 / 32 | | 20 | | 14'12" (+08'18") | 1007 / 20091 | 206 / 34 | | 21 | | 11'47" (+05'53") | 1002 / 21093 | 183 / 46 | | 22 | | 09'13" (+03'19") | 1000 / 22093 | 158 / 68 | | 23 | | 15'10" (+09'16") | 1000 / 23094 | 191 / 34 | | 24 | | 13'01" (+07'07") | 1000 / 24094 | 166 / 46 | | 25 | | 08'45" (+02'51") | 1008 / 25102 | 153 / 74 | | 26 | | 08'32" (+02'38") | 1006 / 26109 | 153 / 76 | | 27 | | 08'43" (+02'49") | 1007 / 27117 | 154 / 74 | | 28 | | 07'37" (+01'43") | 1005 / 28122 | 162 / 80 | | 29 | | 08'08" (+02'14") | 1006 / 29128 | 172 / 71 | | 30 | | 08'37" (+02'43") | 1006 / 30135 | 174 / 66 | | 31 | | 09'06" (+03'12") | 1008 / 31144 | 160 / 68 | | 32 | | 09'05" (+03'11") | 1006 / 32150 | 157 / 69 | | 33 | | 09'54" (+04'00") | 1002 / 33152 | 166 / 60 | | 34 | | 09'24" (+03'30") | 1002 / 34155 | 159 / 66 | | 35 | | 09'29" (+03'35") | 1003 / 35158 | 155 / 67 | | 36 | | 10'05" (+04'11") | 1005 / 36164 | 158 / 62 | | 37 | | 08'50" (+02'56") | 1000 / 37164 | 155 / 72 | | 38 | | 09'15" (+03'21") | 1000 / 38165 | 189 / 56 | | 39 | | 05'54" | 1000 / 39165 | 171 / 98 | | 40 | | 06'56" (+01'02") | 1008 / 40174 | 173 / 83 | | 41 | | 09'14" (+03'20") | 1004 / 41178 | 216 / 50 | | 42 | | 06'50" (+00'56") | 1009 / 42188 | 170 / 85 | | 43 | | 06'56" (+01'02") | 1009 / 43197 | 175 / 82 | | 44 | | 05'43" | 990 / 44188 | 183 / 95 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 10'42" | 00:19'47" | | 3 | 09'56" | 00:29'43" | | 4 | 08'38" | 00:38'21" | | 5 | 13'18" | 00:51'39" | | 6 | 12'37" | 01:04'16" | | 7 | 09'20" | 01:13'36" | | 8 | 13'23" | 01:26'59" | | 9 | 12'29" | 01:39'28" | | 10 | 13'06" | 01:52'34" | | 11 | 16'18" | 02:08'52" | | 12 | 13'13" | 02:22'05" | | 13 | 12'16" | 02:34'21" | | 14 | 16'43" | 02:51'04" | | 15 | 11'20" | 03:02'24" | | 16 | 13'04" | 03:15'28" | | 17 | 18'13" | 03:33'41" | | 18 | 16'14" | 03:49'55" | | 19 | 20'00" | 04:09'55" | | 20 | 14'12" | 04:24'07" | | 21 | 11'55" | 04:36'02" | | 22 | 09'09" | 04:45'11" | | 23 | 15'08" | 05:00'19" | | 24 | 13'08" | 05:13'27" | | 25 | 08'48" | 05:22'15" | | 26 | 08'33" | 05:30'48" | | 27 | 08'47" | 05:39'35" | | 28 | 07'43" | 05:47'18" | | 29 | 08'11" | 05:55'29" | | 30 | 08'36" | 06:04'05" | | 31 | 09'14" | 06:13'19" | | 32 | 09'06" | 06:22'25" | | 33 | 09'57" | 06:32'22" | | 34 | 09'27" | 06:41'49" | | 35 | 09'31" | 06:51'20" | | 36 | 10'10" | 07:01'30" | | 37 | 08'54" | 07:10'24" | | 38 | 09'16" | 07:19'40" | | 39 | 05'56" | 07:25'36" | | 40 | 06'49" | 07:32'25" | | 41 | 09'24" | 07:41'49" | | 42 | 06'56" | 07:48'45" | | 43 | 06'57" | 07:55'42" | | 44 | 05'34" | 08:01'16" | | 44.0 | -39'-31" | 08:01'39" |
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