10.0 km | 01:10:12 | 07:00/km日期: 2018-11-03 18:05 - 卡路里: 495 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'39" / 06'42" / 07'59" / 07'01" / 07'01" / 07'12" / 07'10" / 07'11" / 07'00" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 07'04" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'09" (+00'27") | 1000 / 10000 |
| 11 | | 08'35" (+01'53") | 7 / 10007 |
11月累積里程 :
105.84 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 07'59" | 00:21'20" |
| 4 | 07'01" | 00:28'21" |
| 5 | 07'01" | 00:35'22" |
| 6 | 07'12" | 00:42'34" |
| 7 | 07'10" | 00:49'44" |
| 8 | 07'11" | 00:56'55" |
| 9 | 07'00" | 01:03'55" |
| 10 | 07'10" | 01:11'05" |
| 10.0 | 09'08" | 01:11'09" |
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