12.0 km | 01:13:03 | 06:04/km日期: 2018-11-04 13:03 - 平均心率: 116 - 卡路里: 564 Cal - 平均步頻: 200
Pace: 06'47" / 06'11" / 06'05" / 06'04" / 05'53" / 07'01" / 05'57" / 06'23" / 05'21" / 06'21" / 04'53" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+01'01") | 1000 / 5000 |
| 6 | | 07'00" (+02'08") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'23" (+01'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+01'28") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 06'02" (+01'10") | 1000 / 12000 |
| 13 | | 06'20" (+01'28") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 07'01" | 00:38'01" |
| 7 | 05'57" | 00:43'58" |
| 8 | 06'23" | 00:50'21" |
| 9 | 05'21" | 00:55'42" |
| 10 | 06'21" | 01:02'03" |
| 11 | 04'53" | 01:06'56" |
| 12 | 06'02" | 01:12'58" |
| 12.0 | 07'09" | 01:13'04" |
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