18.8 km | 09:54:48 | 31:43/km日期: 2018-10-27 05:59 - 總爬升: 310 m - 平均心率: 68 - 卡路里: 536 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 00'31" / 06'26" / 43'39" / 02'08" / 02'18" / 87'42" / 02'41" / 637'44" / 00'16" / 00'16" / 00'16" / 00'16" / 00'16" / 01'04" / 02'10" / 00'02" / 00'02" / 00'07" / 45'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+05'03") | 1000 / 1000 |
| 2 | | 06'54" (+04'45") | 1000 / 2000 |
| 3 | | 20'44" (+18'35") | 224 / 2224 |
| 4 | | 07:37'04" (+34'55") | 0 / 2224 |
| 5 | | 02:07'13" (+05'04") | 0 / 2225 |
| 6 | | 01:01'48" (+59'39") | 1 / 2226 |
| 7 | | 02:09'07" (+06'58") | 156 / 2383 |
| 8 | | 00'00" | 0 / 2383 |
| 9 | | 02:14'17" (+12'08") | 0 / 2383 |
| 10 | | 02:01'15" (+59'06") | 0 / 2383 |
| 11 | | 19'13" (+17'04") | 1000 / 3383 |
| 12 | | 02'13" (+00'04") | 1000 / 4383 |
| 13 | | 48'28" (+46'19") | 1000 / 5383 |
| 14 | | 42'12" (+40'03") | 1000 / 6383 |
| 15 | | 02'09" | 1000 / 7383 |
| 16 | | 02:35'47" (+33'38") | 1000 / 8383 |
| 17 | | 12'53" (+10'44") | 1000 / 9383 |
| 18 | | 15'24" (+13'15") | 1000 / 10383 |
| 19 | | 16'16" (+14'07") | 1000 / 11383 |
| 20 | | 16'09" (+14'00") | 1000 / 12383 |
| 21 | | 14'17" (+12'08") | 1000 / 13383 |
| 22 | | 15'47" (+13'38") | 14 / 13397 |
| 23 | | 12'28" (+10'19") | 1000 / 14397 |
| 24 | | 12'29" (+10'20") | 1000 / 15397 |
| 25 | | 12'29" (+10'20") | 1000 / 16397 |
| 26 | | 12'56" (+10'47") | 1000 / 17397 |
| 27 | | 20'33" (+18'24") | 1000 / 18397 |
| 28 | | 06:34'47" (+32'38") | 352 / 18750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 06'26" | 00:06'57" |
| 3 | 43'39" | 00:50'36" |
| 4 | 02'08" | 00:52'44" |
| 5 | 02'18" | 00:55'02" |
| 6 | 87'42" | 02:22'44" |
| 7 | 02'41" | 02:25'25" |
| 8 | 637'44" | 13:03'09" |
| 9 | 00'16" | 13:03'25" |
| 10 | 00'16" | 13:03'41" |
| 11 | 00'16" | 13:03'57" |
| 12 | 00'16" | 13:04'13" |
| 13 | 00'16" | 13:04'29" |
| 14 | 01'04" | 13:05'33" |
| 15 | 02'10" | 13:07'43" |
| 16 | 00'02" | 13:07'45" |
| 17 | 00'02" | 13:07'47" |
| 18 | 00'07" | 13:07'54" |
| 18.8 | 45'55" | 13:42'23" |
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