42.2 km | 04:47:47 | 06:48/km日期: 2018-11-04 06:21 - 總爬升: 156 m - 平均心率: 160 - 卡路里: 2381 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'36" / 06'31" / 06'39" / 06'01" / 06'00" / 06'54" / 05'58" / 05'55" / 05'53" / 07'14" / 06'00" / 06'06" / 06'26" / 05'55" / 05'32" / 06'05" / 05'34" / 06'11" / 05'43" / 06'20" / 05'37" / 07'45" / 05'50" / 06'03" / 06'34" / 06'09" / 06'06" / 07'47" / 06'55" / 06'23" / 08'23" / 07'21" / 11'15" / 11'13" / 08'32" / 06'26" / 07'36" / 07'02" / 06'47" / 08'22" / 07'32" / 07'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 07'13" (+01'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'33") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'05" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'01") | 1000 / 17000 |
| 18 | | 06'08" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'13") | 1000 / 19000 |
| 20 | | 06'19" (+00'47") | 1000 / 20000 |
| 21 | | 05'36" (+00'04") | 1000 / 21000 |
| 22 | | 07'45" (+02'13") | 1000 / 22000 |
| 23 | | 05'49" (+00'17") | 1000 / 23000 |
| 24 | | 06'03" (+00'31") | 1000 / 24000 |
| 25 | | 06'33" (+01'01") | 1000 / 25000 |
| 26 | | 06'09" (+00'37") | 1000 / 26000 |
| 27 | | 06'05" (+00'33") | 1000 / 27000 |
| 28 | | 07'47" (+02'15") | 1000 / 28000 |
| 29 | | 06'55" (+01'23") | 1000 / 29000 |
| 30 | | 06'23" (+00'51") | 1000 / 30000 |
| 31 | | 08'21" (+02'49") | 1000 / 31000 |
| 32 | | 07'21" (+01'49") | 1000 / 32000 |
| 33 | | 11'14" (+05'42") | 1000 / 33000 |
| 34 | | 11'13" (+05'41") | 1000 / 34000 |
| 35 | | 08'31" (+02'59") | 1000 / 35000 |
| 36 | | 06'25" (+00'53") | 1000 / 36000 |
| 37 | | 07'35" (+02'03") | 1000 / 37000 |
| 38 | | 07'02" (+01'30") | 1000 / 38000 |
| 39 | | 06'46" (+01'14") | 1000 / 39000 |
| 40 | | 08'22" (+02'50") | 1000 / 40000 |
| 41 | | 07'31" (+01'59") | 1000 / 41000 |
| 42 | | 07'08" (+01'36") | 1000 / 42000 |
| 43 | | 06'07" (+00'35") | 239 / 42239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'39" | 00:19'46" |
| 4 | 06'01" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'54" | 00:38'41" |
| 7 | 05'58" | 00:44'39" |
| 8 | 05'55" | 00:50'34" |
| 9 | 05'53" | 00:56'27" |
| 10 | 07'14" | 01:03'41" |
| 11 | 06'00" | 01:09'41" |
| 12 | 06'06" | 01:15'47" |
| 13 | 06'26" | 01:22'13" |
| 14 | 05'55" | 01:28'08" |
| 15 | 05'32" | 01:33'40" |
| 16 | 06'05" | 01:39'45" |
| 17 | 05'34" | 01:45'19" |
| 18 | 06'11" | 01:51'30" |
| 19 | 05'43" | 01:57'13" |
| 20 | 06'20" | 02:03'33" |
| 21 | 05'37" | 02:09'10" |
| 22 | 07'45" | 02:16'55" |
| 23 | 05'50" | 02:22'45" |
| 24 | 06'03" | 02:28'48" |
| 25 | 06'34" | 02:35'22" |
| 26 | 06'09" | 02:41'31" |
| 27 | 06'06" | 02:47'37" |
| 28 | 07'47" | 02:55'24" |
| 29 | 06'55" | 03:02'19" |
| 30 | 06'23" | 03:08'42" |
| 31 | 08'23" | 03:17'05" |
| 32 | 07'21" | 03:24'26" |
| 33 | 11'15" | 03:35'41" |
| 34 | 11'13" | 03:46'54" |
| 35 | 08'32" | 03:55'26" |
| 36 | 06'26" | 04:01'52" |
| 37 | 07'36" | 04:09'28" |
| 38 | 07'02" | 04:16'30" |
| 39 | 06'47" | 04:23'17" |
| 40 | 08'22" | 04:31'39" |
| 41 | 07'32" | 04:39'11" |
| 42 | 07'09" | 04:46'20" |
| 42.2 | 06'07" | 04:47'48" |
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