15.0 km | 01:25:15 | 05:40/km日期: 2018-11-04 18:32 - 總爬升: 138 m - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 05'33" / 05'38" / 05'24" / 05'07" / 05'17" / 07'06" / 05'20" / 05'20" / 05'51" / 05'38" / 05'52" / 05'35" / 05'45" / 06'00" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 07'17" (+02'11") | 1000 / 15000 |
| 16 | | 06'26" (+01'20") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 :
169.71 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 07'06" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'20" | 00:44'45" |
| 9 | 05'51" | 00:50'36" |
| 10 | 05'38" | 00:56'14" |
| 11 | 05'52" | 01:02'06" |
| 12 | 05'35" | 01:07'41" |
| 13 | 05'45" | 01:13'26" |
| 14 | 06'00" | 01:19'26" |
| 15 | 07'17" | 01:26'43" |
| 15.0 | 06'37" | 01:26'47" |
展開計圈分析
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