11.1 km | 01:03:35 | 05:43/km日期: 2018-11-04 20:52 - 總爬升: 397 m - 平均心率: 131 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'24" / 05'57" / 06'09" / 05'51" / 07'32" / 05'34" / 05'26" / 05'35" / 09'06" / 06'45" / 06'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 07'32" | 00:31'53" |
| 6 | 05'34" | 00:37'27" |
| 7 | 05'26" | 00:42'53" |
| 8 | 05'35" | 00:48'28" |
| 9 | 09'06" | 00:57'34" |
| 10 | 06'45" | 01:04'19" |
| 11 | 06'31" | 01:10'50" |
| 11.1 | 04'37" | 01:11'21" |
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