|  44.5 km | 06:25:30 | 08:39/km | 第101馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:25:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'51" (+16'34") | 01:37'19" (+36'57") | | 00:52'28" (+24'11") | | 00:53'43" (+25'26") | 02:01'06" (+00'44") | | 01:07'23" (+39'06") | | 00:49'19" (+21'02") | 01:17'36" (+17'14") | | 00:28'17" | | 00:30'13" (+01'56") | 01:00'22" | | 00:30'09" (+01'52") | |
日期: 2018-11-03 06:31 - 總爬升: 1642 m - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 2383 Cal - 總步數: 70398 - 平均步頻: 182 - 平均步幅: 62 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'52" (+04'39") | 1005 / 1005 | 157 / 64 | | 2 | | 08'19" (+03'06") | 1004 / 2009 | 172 / 69 | | 3 | | 07'34" (+02'21") | 1003 / 3012 | 170 / 77 | | 4 | | 08'39" (+03'26") | 1008 / 4021 | 145 / 79 | | 5 | | 10'19" (+05'06") | 1004 / 5025 | 165 / 58 |
| 6 | | 09'12" (+03'59") | 1001 / 6026 | 173 / 62 | | 7 | | 07'24" (+02'11") | 1000 / 7027 | 188 / 71 | | 8 | | 13'23" (+08'10") | 1001 / 8028 | 160 / 46 | | 9 | | 11'05" (+05'52") | 1008 / 9037 | 183 / 49 | | 10 | | 11'09" (+05'56") | 1001 / 10039 | 210 / 42 | | 11 | | 12'44" (+07'31") | 1007 / 11046 | 205 / 38 | | 12 | | 10'14" (+05'01") | 1007 / 12054 | 190 / 51 | | 13 | | 09'55" (+04'42") | 1008 / 13062 | 204 / 49 | | 14 | | 12'46" (+07'33") | 1006 / 14068 | 168 / 46 | | 15 | | 07'41" (+02'28") | 1004 / 15073 | 191 / 67 | | 16 | | 10'51" (+05'38") | 1002 / 16075 | 206 / 44 | | 17 | | 14'40" (+09'27") | 1005 / 17081 | 198 / 34 | | 18 | | 12'55" (+07'42") | 1008 / 18089 | 192 / 40 | | 19 | | 15'55" (+10'42") | 1003 / 19093 | 184 / 34 | | 20 | | 12'46" (+07'33") | 1006 / 20100 | 211 / 36 | | 21 | | 12'34" (+07'21") | 1001 / 21101 | 152 / 52 | | 22 | | 07'23" (+02'10") | 1008 / 22109 | 148 / 91 | | 23 | | 13'35" (+08'22") | 1004 / 23114 | 209 / 35 | | 24 | | 09'52" (+04'39") | 1007 / 24122 | 185 / 54 | | 25 | | 05'32" (+00'19") | 1000 / 25122 | 170 / 105 | | 26 | | 05'13" | 1007 / 26129 | 176 / 108 | | 27 | | 05'15" (+00'02") | 1002 / 27132 | 176 / 108 | | 28 | | 05'50" (+00'37") | 1004 / 28136 | 173 / 98 | | 29 | | 05'34" (+00'21") | 1006 / 29143 | 175 / 102 | | 30 | | 06'15" (+01'02") | 1000 / 30143 | 181 / 87 | | 31 | | 08'01" (+02'48") | 1006 / 31150 | 167 / 74 | | 32 | | 05'41" (+00'28") | 1000 / 32151 | 178 / 98 | | 33 | | 05'39" (+00'26") | 1004 / 33155 | 177 / 99 | | 34 | | 05'21" (+00'08") | 1000 / 34155 | 174 / 106 | | 35 | | 05'27" (+00'14") | 1008 / 35164 | 173 / 105 | | 36 | | 05'41" (+00'28") | 1002 / 36166 | 179 / 97 | | 37 | | 06'09" (+00'56") | 1000 / 37167 | 186 / 87 | | 38 | | 07'25" (+02'12") | 1001 / 38168 | 192 / 69 | | 39 | | 05'19" (+00'06") | 1001 / 39170 | 177 / 105 | | 40 | | 05'26" (+00'13") | 1002 / 40172 | 176 / 103 | | 41 | | 09'13" (+04'00") | 1004 / 41176 | 208 / 51 | | 42 | | 06'06" (+00'53") | 1005 / 42181 | 183 / 89 | | 43 | | 06'23" (+01'10") | 1001 / 43183 | 175 / 88 | | 44 | | 05'46" (+00'33") | 1008 / 44191 | 176 / 98 | | 45 | | 09'31" (+04'18") | 139 / 44331 | 189 / 55 |
賽後評分: 接駁車規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 168.90 km  Mizuno WAVE RIDER 20 累積 : 552.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 08'22" | 00:18'17" | | 3 | 07'36" | 00:25'53" | | 4 | 08'39" | 00:34'32" | | 5 | 10'19" | 00:44'51" | | 6 | 09'21" | 00:54'12" | | 7 | 07'25" | 01:01'37" | | 8 | 13'25" | 01:15'02" | | 9 | 11'07" | 01:26'09" | | 10 | 11'10" | 01:37'19" | | 11 | 12'48" | 01:50'07" | | 12 | 10'18" | 02:00'25" | | 13 | 09'57" | 02:10'22" | | 14 | 12'53" | 02:23'15" | | 15 | 07'47" | 02:31'02" | | 16 | 10'53" | 02:41'55" | | 17 | 14'39" | 02:56'34" | | 18 | 13'01" | 03:09'35" | | 19 | 15'57" | 03:25'32" | | 20 | 12'53" | 03:38'25" | | 21 | 12'43" | 03:51'08" | | 22 | 06'04" | 03:57'12" | | 23 | 14'55" | 04:12'07" | | 24 | 10'01" | 04:22'08" | | 25 | 05'36" | 04:27'44" | | 26 | 05'13" | 04:32'57" | | 27 | 05'18" | 04:38'15" | | 28 | 05'54" | 04:44'09" | | 29 | 05'32" | 04:49'41" | | 30 | 06'20" | 04:56'01" | | 31 | 08'02" | 05:04'03" | | 32 | 05'45" | 05:09'48" | | 33 | 05'38" | 05:15'26" | | 34 | 05'25" | 05:20'51" | | 35 | 05'23" | 05:26'14" | | 36 | 05'38" | 05:31'52" | | 37 | 06'18" | 05:38'10" | | 38 | 07'24" | 05:45'34" | | 39 | 05'22" | 05:50'56" | | 40 | 05'27" | 05:56'23" | | 41 | 09'11" | 06:05'34" | | 42 | 06'10" | 06:11'44" | | 43 | 06'25" | 06:18'09" | | 44 | 05'45" | 06:23'54" | | 44.1 | 11'26" | 06:25'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
