10.0 km | 01:09:04 | 06:52/km日期: 2018-11-05 17:41 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'50" / 06'30" / 09'06" / 06'56" / 06'44" / 06'53" / 16'13" / 07'07" / 07'02" / 06'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 425 / 425 |
| 2 | | 06'43" (+00'31") | 421 / 846 |
| 3 | | 06'36" (+00'24") | 421 / 1267 |
| 4 | | 06'12" | 422 / 1689 |
| 5 | | 06'46" (+00'34") | 420 / 2110 |
| 6 | | 06'45" (+00'33") | 418 / 2529 |
| 7 | | 06'48" (+00'36") | 416 / 2945 |
| 8 | | 06'53" (+00'41") | 423 / 3368 |
| 9 | | 06'55" (+00'43") | 428 / 3797 |
| 10 | | 06'52" (+00'40") | 446 / 4243 |
| 11 | | 06'49" (+00'37") | 449 / 4693 |
| 12 | | 06'52" (+00'40") | 445 / 5138 |
| 13 | | 06'48" (+00'36") | 444 / 5583 |
| 14 | | 06'51" (+00'39") | 447 / 6031 |
| 15 | | 07'10" (+00'58") | 433 / 6464 |
| 16 | | 07'02" (+00'50") | 440 / 6904 |
| 17 | | 07'21" (+01'09") | 419 / 7324 |
| 18 | | 07'02" (+00'50") | 438 / 7762 |
| 19 | | 07'04" (+00'52") | 433 / 8196 |
| 20 | | 06'56" (+00'44") | 441 / 8637 |
| 21 | | 06'51" (+00'39") | 454 / 9092 |
| 22 | | 06'45" (+00'33") | 456 / 9548 |
| 23 | | 07'01" (+00'49") | 491 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 09'06" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'44" | 00:36'06" |
| 6 | 06'53" | 00:42'59" |
| 7 | 16'13" | 00:59'12" |
| 8 | 07'07" | 01:06'19" |
| 9 | 07'02" | 01:13'21" |
| 10 | 06'50" | 01:20'11" |
| 10.0 | 05'49" | 01:20'25" |
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