13.6 km | 01:03:27 | 04:39/km日期: 2014-04-09 05:10 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 1092 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'17" / 04'55" / 04'43" / 04'44" / 04'45" / 04'42" / 04'34" / 04'32" / 04'32" / 04'28" / 04'24" / 04'31" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'51") | 1012 / 1012 |
| 2 | | 04'51" (+00'26") | 1004 / 2017 |
| 3 | | 04'45" (+00'20") | 994 / 3011 |
| 4 | | 04'42" (+00'17") | 994 / 4005 |
| 5 | | 04'44" (+00'19") | 1016 / 5022 |
| 6 | | 04'44" (+00'19") | 996 / 6018 |
| 7 | | 04'33" (+00'08") | 1002 / 7020 |
| 8 | | 04'32" (+00'07") | 1005 / 8025 |
| 9 | | 04'31" (+00'06") | 1005 / 9031 |
| 10 | | 04'25" | 1008 / 10040 |
| 11 | | 04'25" | 999 / 11039 |
| 12 | | 04'30" (+00'05") | 1002 / 12042 |
| 13 | | 04'29" (+00'04") | 1006 / 13048 |
| 14 | | 04'21" | 611 / 13660 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'43" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'34" | 00:33'40" |
| 8 | 04'32" | 00:38'12" |
| 9 | 04'32" | 00:42'44" |
| 10 | 04'28" | 00:47'12" |
| 11 | 04'24" | 00:51'36" |
| 12 | 04'31" | 00:56'07" |
| 13 | 04'28" | 01:00'35" |
| 13.6 | 04'44" | 01:03'27" |
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