7.6 km | 01:12:40 | 09:32/km日期: 2018-11-05 20:32 - 卡路里: 451 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'27" / 06'41" / 07'58" / 09'29" / 11'02" / 10'30" / 11'54" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'58" (+01'16") | 1000 / 3000 |
| 4 | | 09'28" (+02'46") | 1000 / 4000 |
| 5 | | 11'01" (+04'19") | 1000 / 5000 |
| 6 | | 10'30" (+03'48") | 1000 / 6000 |
| 7 | | 11'52" (+05'10") | 1000 / 7000 |
| 8 | | 12'29" (+05'47") | 611 / 7611 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 07'58" | 00:22'06" |
| 4 | 09'29" | 00:31'35" |
| 5 | 11'02" | 00:42'37" |
| 6 | 10'30" | 00:53'07" |
| 7 | 11'54" | 01:05'01" |
| 7.6 | 12'27" | 01:12'38" |
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