26.1 km | 03:08:29 | 07:12/km日期: 2018-08-05 06:45 - 總爬升: 514 m - 平均心率: 152 - 卡路里: 1293 Cal
Pace: 06'18" / 06'59" / 06'01" / 06'17" / 06'08" / 07'21" / 07'33" / 07'27" / 04'57" / 12'03" / 10'03" / 06'37" / 06'44" / 21'22" / 05'27" / 13'06" / 05'01" / 07'22" / 05'10" / 05'14" / 04'50" / 04'44" / 04'57" / 05'14" / 05'30" / 04'55" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 65.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'59" | 00:13'17" |
| 3 | 06'01" | 00:19'18" |
| 4 | 06'17" | 00:25'35" |
| 5 | 06'08" | 00:31'43" |
| 6 | 07'21" | 00:39'04" |
| 7 | 07'33" | 00:46'37" |
| 8 | 07'27" | 00:54'04" |
| 9 | 04'57" | 00:59'01" |
| 10 | 12'03" | 01:11'04" |
| 11 | 10'03" | 01:21'07" |
| 12 | 06'37" | 01:27'44" |
| 13 | 06'44" | 01:34'28" |
| 14 | 21'22" | 01:55'50" |
| 15 | 05'27" | 02:01'17" |
| 16 | 13'06" | 02:14'23" |
| 17 | 05'01" | 02:19'24" |
| 18 | 07'22" | 02:26'46" |
| 19 | 05'10" | 02:31'56" |
| 20 | 05'14" | 02:37'10" |
| 21 | 04'50" | 02:42'00" |
| 22 | 04'44" | 02:46'44" |
| 23 | 04'57" | 02:51'41" |
| 24 | 05'14" | 02:56'55" |
| 25 | 05'30" | 03:02'25" |
| 26 | 04'55" | 03:07'20" |
| 26.1 | 09'40" | 03:08'29" |
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