15.1 km | 02:41:36 | 10:41/km日期: 2018-07-22 14:37 - 總爬升: 448 m - 平均心率: 155 - 卡路里: 748 Cal
Pace: 09'04" / 09'01" / 10'18" / 08'54" / 09'47" / 10'07" / 12'59" / 08'59" / 09'55" / 10'16" / 10'16" / 11'13" / 09'51" / 11'19" / 09'22" / 08'33" / 16'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'01" | 00:18'05" |
| 3 | 10'18" | 00:28'23" |
| 4 | 08'54" | 00:37'17" |
| 5 | 09'47" | 00:47'04" |
| 6 | 10'07" | 00:57'11" |
| 7 | 12'59" | 01:10'10" |
| 8 | 08'59" | 01:19'09" |
| 9 | 09'55" | 01:29'04" |
| 10 | 10'16" | 01:39'20" |
| 11 | 10'16" | 01:49'36" |
| 12 | 11'13" | 02:00'49" |
| 13 | 09'51" | 02:10'40" |
| 14 | 11'19" | 02:21'59" |
| 15 | 09'22" | 02:31'21" |
| 16 | 08'33" | 02:39'54" |
| 15.1 | -1'-54" | 02:41'36" |
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