10.3 km | 00:58:41 | 05:41/km日期: 2018-11-06 05:19 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'09" / 05'39" / 05'16" / 05'30" / 05'39" / 07'01" / 05'53" / 06'01" / 05'34" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 07'01" | 00:35'14" |
| 7 | 05'53" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 05'34" | 00:52'42" |
| 10 | 05'41" | 00:58'23" |
| 10.3 | 05'37" | 01:00'07" |
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