14.0 km | 01:32:59 | 06:38/km日期: 2018-11-06 05:33 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 09'10" / 07'53" / 07'05" / 06'53" / 06'36" / 06'35" / 06'14" / 06'09" / 06'02" / 06'13" / 05'59" / 05'53" / 06'18" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'17") | 1000 / 1000 |
| 2 | | 07'53" (+02'01") | 1000 / 2000 |
| 3 | | 07'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'53" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'00" (+00'08") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'53" | 00:17'03" |
| 3 | 07'05" | 00:24'08" |
| 4 | 06'53" | 00:31'01" |
| 5 | 06'36" | 00:37'37" |
| 6 | 06'35" | 00:44'12" |
| 7 | 06'14" | 00:50'26" |
| 8 | 06'09" | 00:56'35" |
| 9 | 06'02" | 01:02'37" |
| 10 | 06'13" | 01:08'50" |
| 11 | 05'59" | 01:14'49" |
| 12 | 05'53" | 01:20'42" |
| 13 | 06'18" | 01:27'00" |
| 14 | 05'53" | 01:32'53" |
| 14.0 | 05'30" | 01:32'59" |
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