21.1 km | 02:33:24 | 07:15/km日期: 2018-10-18 15:28 - 總爬升: 556 m - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'42" / 08'54" / 07'53" / 09'19" / 08'20" / 07'15" / 06'33" / 07'13" / 06'34" / 07'05" / 08'53" / 06'44" / 09'21" / 06'21" / 06'55" / 07'44" / 08'17" / 09'44" / 08'09" / 07'40" / 07'31" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'24") | 1000 / 1000 |
| 2 | | 08'37" (+02'20") | 1000 / 2000 |
| 3 | | 07'53" (+01'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 07'13" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 07'30" (+01'13") | 1000 / 16000 |
| 17 | | 08'17" (+02'00") | 1000 / 17000 |
| 18 | | 08'05" (+01'48") | 1000 / 18000 |
| 19 | | 08'09" (+01'52") | 1000 / 19000 |
| 20 | | 06'50" (+00'33") | 1000 / 20000 |
| 21 | | 06'48" (+00'31") | 1000 / 21000 |
| 22 | | 06'19" (+00'02") | 114 / 21114 |
10月累積里程 : 126.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'54" | 00:17'36" |
| 3 | 07'53" | 00:25'29" |
| 4 | 09'19" | 00:34'48" |
| 5 | 08'20" | 00:43'08" |
| 6 | 07'15" | 00:50'23" |
| 7 | 06'33" | 00:56'56" |
| 8 | 07'13" | 01:04'09" |
| 9 | 06'34" | 01:10'43" |
| 10 | 07'05" | 01:17'48" |
| 11 | 08'53" | 01:26'41" |
| 12 | 06'44" | 01:33'25" |
| 13 | 09'21" | 01:42'46" |
| 14 | 06'21" | 01:49'07" |
| 15 | 06'55" | 01:56'02" |
| 16 | 07'44" | 02:03'46" |
| 17 | 08'17" | 02:12'03" |
| 18 | 09'44" | 02:21'47" |
| 19 | 08'09" | 02:29'56" |
| 20 | 07'40" | 02:37'36" |
| 21 | 07'31" | 02:45'07" |
| 21.1 | 30'07" | 02:48'34" |
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