16.1 km | 01:39:49 | 06:12/km日期: 2018-11-06 17:27 - 卡路里: 868 Cal - 總步數: 19234 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'38" / 06'26" / 06'33" / 06'36" / 06'39" / 06'27" / 06'32" / 06'31" / 06'12" / 05'32" / 06'05" / 05'59" / 05'48" / 05'55" / 05'33" / 05'42" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'07") | 1003 / 1003 | 190 / 79 |
2 | | 06'24" (+00'54") | 1003 / 2007 | 191 / 81 |
3 | | 06'33" (+01'03") | 1008 / 3015 | 191 / 79 |
4 | | 06'31" (+01'01") | 1001 / 4017 | 191 / 79 |
5 | | 06'39" (+01'09") | 1008 / 5026 | 189 / 79 |
6 | | 06'25" (+00'55") | 1003 / 6029 | 192 / 80 |
7 | | 06'27" (+00'57") | 1001 / 7031 | 192 / 80 |
8 | | 06'33" (+01'03") | 1004 / 8036 | 191 / 79 |
9 | | 06'11" (+00'41") | 1002 / 9038 | 191 / 84 |
10 | | 05'33" (+00'03") | 1002 / 10041 | 194 / 92 |
11 | | 06'02" (+00'32") | 1005 / 11047 | 190 / 86 |
12 | | 05'57" (+00'27") | 1000 / 12047 | 190 / 88 |
13 | | 05'49" (+00'19") | 1008 / 13056 | 194 / 88 |
14 | | 05'52" (+00'22") | 1005 / 14061 | 195 / 87 |
15 | | 05'30" | 1001 / 15063 | 198 / 91 |
16 | | 05'46" (+00'16") | 1010 / 16074 | 197 / 87 |
17 | | 05'13" | 79 / 16153 | 192 / 99 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'33" | 00:19'37" |
4 | 06'36" | 00:26'13" |
5 | 06'39" | 00:32'52" |
6 | 06'27" | 00:39'19" |
7 | 06'32" | 00:45'51" |
8 | 06'31" | 00:52'22" |
9 | 06'12" | 00:58'34" |
10 | 05'32" | 01:04'06" |
11 | 06'05" | 01:10'11" |
12 | 05'59" | 01:16'10" |
13 | 05'48" | 01:21'58" |
14 | 05'55" | 01:27'53" |
15 | 05'33" | 01:33'26" |
16 | 05'42" | 01:39'08" |
16.1 | 08'34" | 01:39'49" |