10.7 km | 00:52:21 | 04:53/km日期: 2018-11-06 18:29 - 地點: 屏東大學操場 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'53" / 04'47" / 04'56" / 05'11" / 04'51" / 04'32" / 04'53" / 05'03" / 04'56" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'32" | 00:29'10" |
| 7 | 04'53" | 00:34'03" |
| 8 | 05'03" | 00:39'06" |
| 9 | 04'56" | 00:44'02" |
| 10 | 04'51" | 00:48'53" |
| 10.7 | 04'58" | 00:52'22" |
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