5.8 km | 00:47:44 | 08:11/km日期: 2018-11-06 18:19 - 卡路里: 293 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 05'53" / 10'40" / 08'59" / 08'50" / 07'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'34") | 204 / 204 |
| 2 | | 11'54" (+08'35") | 88 / 292 |
| 3 | | 03'40" (+00'21") | 205 / 497 |
| 4 | | 10'57" (+07'38") | 91 / 589 |
| 5 | | 03'34" (+00'15") | 204 / 793 |
| 6 | | 11'53" (+08'34") | 94 / 888 |
| 7 | | 03'35" (+00'16") | 209 / 1097 |
| 8 | | 27'48" (+24'29") | 95 / 1192 |
| 9 | | 03'32" (+00'13") | 201 / 1394 |
| 10 | | 21'14" (+17'55") | 126 / 1521 |
| 11 | | 03'19" | 204 / 1725 |
| 12 | | 26'22" (+23'03") | 114 / 1840 |
| 13 | | 03'24" (+00'05") | 205 / 2046 |
| 14 | | 16'56" (+13'37") | 181 / 2227 |
| 15 | | 03'25" (+00'06") | 203 / 2431 |
| 16 | | 16'17" (+12'58") | 175 / 2607 |
| 17 | | 03'34" (+00'15") | 203 / 2810 |
| 18 | | 10'59" (+07'40") | 108 / 2919 |
| 19 | | 03'42" (+00'23") | 204 / 3123 |
| 20 | | 09'11" (+05'52") | 1000 / 4123 |
| 21 | | 07'17" (+03'58") | 1000 / 5123 |
| 22 | | 07'32" (+04'13") | 699 / 5823 |
200m*42秒課表
好像只吃了十趟左右就再見掰掰了...
11月累積里程 :
151.79 km 
MIZUNO HITOGAMI 3 累積 :
44.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'40" | 00:16'33" |
| 3 | 08'59" | 00:25'32" |
| 4 | 08'50" | 00:34'22" |
| 5 | 07'17" | 00:41'39" |
| 5.8 | 07'24" | 00:47'45" |
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展開計圈分析
