15.1 km | 01:22:19 | 05:26/km日期: 2014-04-09 16:44 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'02" / 05'46" / 05'20" / 05'27" / 05'23" / 05'26" / 05'18" / 05'18" / 05'14" / 04'58" / 04'56" / 05'54" / 05'58" / 05'34" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+01'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 118 / 15118 |
Pace: 06'02" / 05'46" / 05'20" / 05'27" / 05'23" / 05'26" / 05'18" / 05'18" / 05'14" / 04'58" / 04'56" / 05'54" / 05'58" / 05'34" / 05'20" / 00'40" /
伏立挺身65下
4月累積里程 :
268.24 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'18" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 9 | 05'14" | 00:49'14" |
| 10 | 04'58" | 00:54'12" |
| 11 | 04'56" | 00:59'08" |
| 12 | 05'54" | 01:05'02" |
| 13 | 05'58" | 01:11'00" |
| 14 | 05'34" | 01:16'34" |
| 15 | 05'20" | 01:21'54" |
| 15.1 | 05'37" | 01:22'34" |
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