10.4 km | 00:51:36 | 04:56/km日期: 2018-11-07 05:13 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90% - PM2.5: 不佳(62)
Pace: 04'59" / 04'52" / 03'58" / 04'44" / 05'00" / 04'03" / 06'16" / 05'42" / 05'20" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'57") | 1000 / 1000 |
| 2 | | 04'52" (+00'54") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+01'02") | 1000 / 5000 |
| 6 | | 04'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+02'17") | 1000 / 7000 |
| 8 | | 05'41" (+01'43") | 1000 / 8000 |
| 9 | | 05'20" (+01'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'45") | 1000 / 10000 |
| 11 | | 04'43" (+00'45") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 03'58" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 05'00" | 00:23'33" |
| 6 | 04'03" | 00:27'36" |
| 7 | 06'16" | 00:33'52" |
| 8 | 05'42" | 00:39'34" |
| 9 | 05'20" | 00:44'54" |
| 10 | 04'44" | 00:49'38" |
| 10.4 | 04'42" | 00:51'40" |
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