13.0 km | 01:18:11 | 06:00/km日期: 2018-11-07 04:42 - 卡路里: 876 Cal - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'34" / 05'50" / 05'34" / 06'34" / 05'52" / 05'53" / 05'59" / 05'44" / 05'46" / 07'21" / 06'11" / 06'00" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 07'21" (+01'48") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 02'16" | 3 / 13003 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 06'34" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'53" | 00:35'17" |
| 7 | 05'59" | 00:41'16" |
| 8 | 05'44" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10 | 07'21" | 01:00'07" |
| 11 | 06'11" | 01:06'18" |
| 12 | 06'00" | 01:12'18" |
| 13 | 05'52" | 01:18'10" |
| 13.0 | 05'03" | 01:18'11" |
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