11.1 km | 01:06:31 | 06:00/km日期: 2018-11-07 05:51 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'44" / 06'21" / 06'26" / 06'09" / 06'04" / 06'01" / 05'47" / 05'46" / 05'37" / 05'41" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 59 / 11059 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 06'01" | 00:37'45" |
| 7 | 05'47" | 00:43'32" |
| 8 | 05'46" | 00:49'18" |
| 9 | 05'37" | 00:54'55" |
| 10 | 05'41" | 01:00'36" |
| 11 | 05'35" | 01:06'11" |
| 11.1 | 05'35" | 01:06'31" |
ricky tseng 說推
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