18.8 km | 01:50:56 | 05:54/km日期: 2018-11-07 09:02 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 06'25" / 06'13" / 06'15" / 06'00" / 05'46" / 06'28" / 05'40" / 04'50" / 05'28" / 06'10" / 05'50" / 05'40" / 06'00" / 06'17" / 06'17" / 05'34" / 05'54" / 06'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+01'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'28" (+01'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+01'21") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'50") | 1000 / 12000 |
| 13 | | 05'59" (+01'10") | 1000 / 13000 |
| 14 | | 06'17" (+01'28") | 1000 / 14000 |
| 15 | | 06'16" (+01'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'45") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 06'04" (+01'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'33") | 758 / 18758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'00" | 00:24'53" |
| 5 | 05'46" | 00:30'39" |
| 6 | 06'28" | 00:37'07" |
| 7 | 05'40" | 00:42'47" |
| 8 | 04'50" | 00:47'37" |
| 9 | 05'28" | 00:53'05" |
| 10 | 06'10" | 00:59'15" |
| 11 | 05'50" | 01:05'05" |
| 12 | 05'40" | 01:10'45" |
| 13 | 06'00" | 01:16'45" |
| 14 | 06'17" | 01:23'02" |
| 15 | 06'17" | 01:29'19" |
| 16 | 05'34" | 01:34'53" |
| 17 | 05'54" | 01:40'47" |
| 18 | 06'04" | 01:46'51" |
| 18.8 | 05'22" | 01:50'56" |
展開計圈分析
留言 
