10.3 km | 01:01:06 | 05:54/km日期: 2018-11-06 07:28 - 總爬升: 182 m - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'25" / 05'54" / 06'03" / 06'03" / 05'51" / 05'46" / 06'01" / 05'54" / 05'31" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" | 341 / 10341 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'46" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 05'31" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 10.3 | 05'24" | 01:01'06" |
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