10.3 km | 00:58:57 | 05:42/km日期: 2018-11-08 06:07 - 總爬升: 126 m - 地點: 萬能科大田邊小路 - 天氣: 陰 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99% - PM2.5: 不佳(59)
Pace: 05'58" / 05'23" / 05'12" / 05'07" / 05'04" / 07'00" / 06'57" / 06'21" / 05'01" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+01'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'55") | 1000 / 7000 |
| 8 | | 06'20" (+01'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 314.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 07'00" | 00:33'44" |
| 7 | 06'57" | 00:40'41" |
| 8 | 06'21" | 00:47'02" |
| 9 | 05'01" | 00:52'03" |
| 10 | 05'03" | 00:57'06" |
| 10.3 | 05'33" | 00:58'55" |
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