16.4 km | 01:11:42 | 04:22/km日期: 2018-11-08 19:33 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'08" / 04'15" / 04'24" / 04'33" / 04'26" / 07'53" / 04'30" / 04'31" / 04'24" / 04'23" / 04'27" / 04'21" / 04'17" / 04'18" / 04'18" / 04'17" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 405 / 405 |
2 | | 04'07" | 412 / 817 |
3 | | 04'12" (+00'05") | 403 / 1221 |
4 | | 04'11" (+00'04") | 412 / 1633 |
5 | | 04'21" (+00'14") | 410 / 2044 |
6 | | 04'22" (+00'15") | 411 / 2455 |
7 | | 04'21" (+00'14") | 414 / 2869 |
8 | | 04'31" (+00'24") | 405 / 3275 |
9 | | 04'31" (+00'24") | 410 / 3686 |
10 | | 04'33" (+00'26") | 406 / 4092 |
11 | | 04'25" (+00'18") | 407 / 4499 |
12 | | 04'22" (+00'15") | 409 / 4909 |
13 | | 04'29" (+00'22") | 406 / 5316 |
14 | | 04'22" (+00'15") | 410 / 5727 |
15 | | 04'24" (+00'17") | 425 / 6153 |
16 | | 04'31" (+00'24") | 407 / 6560 |
17 | | 04'31" (+00'24") | 417 / 6978 |
18 | | 04'34" (+00'27") | 405 / 7383 |
19 | | 04'29" (+00'22") | 410 / 7794 |
20 | | 04'23" (+00'16") | 415 / 8210 |
21 | | 04'27" (+00'20") | 405 / 8615 |
22 | | 04'23" (+00'16") | 410 / 9026 |
23 | | 04'21" (+00'14") | 412 / 9438 |
24 | | 04'22" (+00'15") | 412 / 9850 |
25 | | 04'23" (+00'16") | 411 / 10262 |
26 | | 04'29" (+00'22") | 403 / 10666 |
27 | | 04'24" (+00'17") | 406 / 11072 |
28 | | 04'18" (+00'11") | 415 / 11487 |
29 | | 04'20" (+00'13") | 408 / 11896 |
30 | | 04'20" (+00'13") | 405 / 12302 |
31 | | 04'17" (+00'10") | 408 / 12710 |
32 | | 04'15" (+00'08") | 411 / 13121 |
33 | | 04'19" (+00'12") | 406 / 13528 |
34 | | 04'19" (+00'12") | 408 / 13936 |
35 | | 04'14" (+00'07") | 414 / 14350 |
36 | | 04'18" (+00'11") | 407 / 14757 |
37 | | 04'18" (+00'11") | 412 / 15170 |
38 | | 04'18" (+00'11") | 408 / 15579 |
39 | | 04'16" (+00'09") | 412 / 15991 |
40 | | 04'17" (+00'10") | 413 / 16405 |
41 | | 03'43" | 7 / 16412 |
瘋狂掉速的概念、只能把量跑起來了、應該是太累了、繼續努力💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
359.84 km ADIDAS ADIOS 累積 :
17940.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'15" | 00:08'23" |
3 | 04'24" | 00:12'47" |
4 | 04'33" | 00:17'20" |
5 | 04'26" | 00:21'46" |
6 | 07'53" | 00:29'39" |
7 | 04'30" | 00:34'09" |
8 | 04'31" | 00:38'40" |
9 | 04'24" | 00:43'04" |
10 | 04'23" | 00:47'27" |
11 | 04'27" | 00:51'54" |
12 | 04'21" | 00:56'15" |
13 | 04'17" | 01:00'32" |
14 | 04'18" | 01:04'50" |
15 | 04'18" | 01:09'08" |
16 | 04'17" | 01:13'25" |
16.4 | 04'16" | 01:15'11" |