21.1 km | 02:00:44 | 05:43/km日期: 2018-11-09 17:00 - 地點: 滯洪池ABC - 平均心率: 162 - 卡路里: 1194 Cal - 總步數: 23014 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'30" / 05'40" / 05'31" / 05'16" / 05'12" / 05'19" / 05'26" / 06'03" / 05'31" / 05'32" / 05'37" / 05'41" / 06'32" / 05'51" / 05'53" / 05'58" / 05'55" / 06'39" / 05'39" / 05'49" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'23") | 1008 / 1008 | 187 / 96 |
| 2 | | 05'34" (+00'26") | 1006 / 2015 | 187 / 95 |
| 3 | | 05'30" (+00'22") | 1001 / 3017 | 191 / 94 |
| 4 | | 05'16" (+00'08") | 1006 / 4024 | 193 / 97 |
| 5 | | 05'08" | 1000 / 5025 | 194 / 100 |
| 6 | | 05'19" (+00'11") | 1009 / 6034 | 193 / 97 |
| 7 | | 05'24" (+00'16") | 1005 / 7040 | 192 / 96 |
| 8 | | 06'01" (+00'53") | 1003 / 8043 | 189 / 87 |
| 9 | | 05'30" (+00'22") | 1002 / 9046 | 192 / 94 |
| 10 | | 05'29" (+00'21") | 1008 / 10054 | 194 / 93 |
| 11 | | 05'34" (+00'26") | 1006 / 11061 | 192 / 93 |
| 12 | | 05'39" (+00'31") | 1004 / 12065 | 191 / 92 |
| 13 | | 06'29" (+01'21") | 1005 / 13071 | 188 / 81 |
| 14 | | 05'50" (+00'42") | 1001 / 14072 | 190 / 89 |
| 15 | | 05'53" (+00'45") | 1006 / 15079 | 189 / 89 |
| 16 | | 05'53" (+00'45") | 1006 / 16085 | 191 / 88 |
| 17 | | 05'54" (+00'46") | 1007 / 17092 | 187 / 90 |
| 18 | | 06'34" (+01'26") | 1003 / 18096 | 185 / 82 |
| 19 | | 05'40" (+00'32") | 1007 / 19103 | 191 / 92 |
| 20 | | 05'45" (+00'37") | 1008 / 20112 | 190 / 91 |
| 21 | | 05'40" (+00'32") | 1005 / 21118 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.83 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 06'03" | 00:43'57" |
| 9 | 05'31" | 00:49'28" |
| 10 | 05'32" | 00:55'00" |
| 11 | 05'37" | 01:00'37" |
| 12 | 05'41" | 01:06'18" |
| 13 | 06'32" | 01:12'50" |
| 14 | 05'51" | 01:18'41" |
| 15 | 05'53" | 01:24'34" |
| 16 | 05'58" | 01:30'32" |
| 17 | 05'55" | 01:36'27" |
| 18 | 06'39" | 01:43'06" |
| 19 | 05'39" | 01:48'45" |
| 20 | 05'49" | 01:54'34" |
| 21 | 05'42" | 02:00'16" |
| 21.1 | 06'48" | 02:00'44" |
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