21.1 km | 02:08:41 | 06:05/km日期: 2018-11-09 17:32 - 地點: 沙田、馬鞍山 - 天氣: 晴轉陰 - 平均心率: 161 - 卡路里: 1097 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 06'17" / 05'38" / 06'27" / 05'51" / 06'13" / 05'45" / 05'56" / 07'05" / 06'58" / 05'55" / 05'58" / 18'22" / 05'49" / 05'52" / 06'59" / 11'46" / 07'07" / 07'18" / 04'58" / 04'51" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 06'13" (+01'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 07'05" (+02'14") | 1000 / 8000 |
| 9 | | 06'57" (+02'06") | 1000 / 9000 |
| 10 | | 05'55" (+01'04") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+01'44") | 1000 / 12000 |
| 13 | | 05'49" (+00'58") | 1000 / 13000 |
| 14 | | 05'51" (+01'00") | 1000 / 14000 |
| 15 | | 06'58" (+02'07") | 1000 / 15000 |
| 16 | | 06'42" (+01'51") | 1000 / 16000 |
| 17 | | 07'06" (+02'15") | 1000 / 17000 |
| 18 | | 06'38" (+01'47") | 1000 / 18000 |
| 19 | | 04'57" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 05'23" (+00'32") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 :
169.71 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 06'27" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 06'13" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 07'05" | 00:49'12" |
| 9 | 06'58" | 00:56'10" |
| 10 | 05'55" | 01:02'05" |
| 11 | 05'58" | 01:08'03" |
| 12 | 18'22" | 01:26'25" |
| 13 | 05'49" | 01:32'14" |
| 14 | 05'52" | 01:38'06" |
| 15 | 06'59" | 01:45'05" |
| 16 | 11'46" | 01:56'51" |
| 17 | 07'07" | 02:03'58" |
| 18 | 07'18" | 02:11'16" |
| 19 | 04'58" | 02:16'14" |
| 20 | 04'51" | 02:21'05" |
| 21 | 05'04" | 02:26'09" |
| 21.1 | 05'26" | 02:26'42" |
展開計圈分析
留言 
