16.3 km | 01:30:56 | 05:35/km日期: 2018-11-09 20:12 - 地點: 大鵬灣 - 卡路里: 872 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'20" / 06'08" / 09'44" / 05'51" / 05'38" / 05'36" / 05'33" / 05'36" / 05'29" / 05'25" / 05'23" / 05'21" / 05'27" / 05'23" / 05'22" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'09" | 270 / 16270 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 09'44" | 00:22'12" |
| 4 | 05'51" | 00:28'03" |
| 5 | 05'38" | 00:33'41" |
| 6 | 05'36" | 00:39'17" |
| 7 | 05'33" | 00:44'50" |
| 8 | 05'36" | 00:50'26" |
| 9 | 05'29" | 00:55'55" |
| 10 | 05'25" | 01:01'20" |
| 11 | 05'23" | 01:06'43" |
| 12 | 05'21" | 01:12'04" |
| 13 | 05'27" | 01:17'31" |
| 14 | 05'23" | 01:22'54" |
| 15 | 05'22" | 01:28'16" |
| 16 | 05'13" | 01:33'29" |
| 16.3 | 05'10" | 01:34'53" |
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