16.7 km | 02:03:04 | 07:23/km日期: 2018-11-10 05:11 - 總爬升: 429 m - 地點: 龍崎國小 - 天氣: 霧+霾 - 平均心率: 151 - 卡路里: 1229 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'49" / 06'43" / 06'36" / 06'08" / 06'35" / 08'50" / 06'53" / 08'29" / 11'20" / 07'39" / 06'45" / 09'38" / 06'08" / 06'30" / 06'36" / 06'59" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 08'49" (+03'00") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 08'28" (+02'39") | 1000 / 8000 |
| 9 | | 11'19" (+05'30") | 1000 / 9000 |
| 10 | | 07'39" (+01'50") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 09'37" (+03'48") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'46") | 1000 / 15000 |
| 16 | | 06'58" (+01'09") | 1000 / 16000 |
| 17 | | 08'18" (+02'29") | 655 / 16655 |
與阿慶相約慢慢跑
龍崎國小-烏樹林-二寮觀日亭-土崎集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
157.45 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'43" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 08'50" | 00:40'41" |
| 7 | 06'53" | 00:47'34" |
| 8 | 08'29" | 00:56'03" |
| 9 | 11'20" | 01:07'23" |
| 10 | 07'39" | 01:15'02" |
| 11 | 06'45" | 01:21'47" |
| 12 | 09'38" | 01:31'25" |
| 13 | 06'08" | 01:37'33" |
| 14 | 06'30" | 01:44'03" |
| 15 | 06'36" | 01:50'39" |
| 16 | 06'59" | 01:57'38" |
| 16.7 | 08'17" | 02:03'04" |
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