21.3 km | 02:01:23 | 05:41/km日期: 2018-11-10 14:50 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 1267 Cal - 總步數: 22720 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 05'48" / 05'55" / 05'49" / 05'51" / 05'25" / 05'41" / 05'38" / 05'42" / 06'06" / 05'53" / 05'50" / 05'46" / 05'48" / 05'42" / 05'45" / 05'43" / 05'37" / 05'35" / 05'30" / 05'18" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'36") | 1005 / 1005 | 176 / 98 |
| 2 | | 05'53" (+00'42") | 1004 / 2009 | 178 / 95 |
| 3 | | 05'49" (+00'38") | 1007 / 3017 | 183 / 93 |
| 4 | | 05'48" (+00'37") | 1008 / 4025 | 185 / 92 |
| 5 | | 05'22" (+00'11") | 1008 / 5034 | 187 / 99 |
| 6 | | 05'37" (+00'26") | 1000 / 6034 | 184 / 95 |
| 7 | | 05'39" (+00'28") | 1005 / 7039 | 184 / 96 |
| 8 | | 05'40" (+00'29") | 1003 / 8043 | 184 / 95 |
| 9 | | 06'03" (+00'52") | 1006 / 9049 | 183 / 89 |
| 10 | | 05'50" (+00'39") | 1006 / 10055 | 184 / 92 |
| 11 | | 05'48" (+00'37") | 1003 / 11059 | 185 / 92 |
| 12 | | 05'45" (+00'34") | 1000 / 12059 | 186 / 93 |
| 13 | | 05'48" (+00'37") | 1007 / 13066 | 186 / 92 |
| 14 | | 05'38" (+00'27") | 1001 / 14068 | 190 / 93 |
| 15 | | 05'44" (+00'33") | 1000 / 15069 | 189 / 91 |
| 16 | | 05'43" (+00'32") | 1006 / 16076 | 189 / 92 |
| 17 | | 05'32" (+00'21") | 1005 / 17081 | 192 / 93 |
| 18 | | 05'34" (+00'23") | 1009 / 18090 | 191 / 93 |
| 19 | | 05'24" (+00'13") | 1006 / 19097 | 194 / 95 |
| 20 | | 05'17" (+00'06") | 1002 / 20099 | 195 / 96 |
| 21 | | 05'11" | 1000 / 21099 | 195 / 98 |
| 22 | | 05'17" (+00'06") | 330 / 21430 | 194 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'42" | 00:45'49" |
| 9 | 06'06" | 00:51'55" |
| 10 | 05'53" | 00:57'48" |
| 11 | 05'50" | 01:03'38" |
| 12 | 05'46" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 05'42" | 01:20'54" |
| 15 | 05'45" | 01:26'39" |
| 16 | 05'43" | 01:32'22" |
| 17 | 05'37" | 01:37'59" |
| 18 | 05'35" | 01:43'34" |
| 19 | 05'30" | 01:49'04" |
| 20 | 05'18" | 01:54'22" |
| 21 | 05'12" | 01:59'34" |
| 21.3 | 05'29" | 02:01'23" |
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