10.0 km | 00:52:41 | 05:15/km日期: 2018-11-10 17:05 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'04" / 05'36" / 05'25" / 05'33" / 10'12" / 05'31" / 05'38" / 04'54" / 04'47" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
ASICS GEL-DS TRAINER 23 累積 :
56.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 10'12" | 00:32'50" |
| 6 | 05'31" | 00:38'21" |
| 7 | 05'38" | 00:43'59" |
| 8 | 04'54" | 00:48'53" |
| 9 | 04'47" | 00:53'40" |
| 10 | 04'57" | 00:58'37" |
| 10.0 | 04'56" | 00:58'42" |
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