23.6 km | 02:28:00 | 06:16/km日期: 2018-11-10 05:51 - 總爬升: 370 m - 地點: 屏大-竹田車站-歸來 - 平均心率: 128 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'17" / 06'16" / 06'17" / 05'19" / 05'20" / 05'33" / 05'41" / 05'27" / 09'08" / 05'22" / 05'46" / 05'17" / 10'07" / 05'15" / 05'33" / 05'23" / 07'17" / 05'59" / 05'42" / 05'42" / 09'01" / 05'29" / 06'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 09'07" (+03'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 10'06" (+04'51") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 07'17" (+02'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 09'00" (+03'45") | 1000 / 21000 |
| 22 | | 05'29" (+00'14") | 1000 / 22000 |
| 23 | | 06'14" (+00'59") | 1000 / 23000 |
| 24 | | 07'40" (+02'25") | 595 / 23595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 05'19" | 00:24'09" |
| 5 | 05'20" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'27" | 00:46'10" |
| 9 | 09'08" | 00:55'18" |
| 10 | 05'22" | 01:00'40" |
| 11 | 05'46" | 01:06'26" |
| 12 | 05'17" | 01:11'43" |
| 13 | 10'07" | 01:21'50" |
| 14 | 05'15" | 01:27'05" |
| 15 | 05'33" | 01:32'38" |
| 16 | 05'23" | 01:38'01" |
| 17 | 07'17" | 01:45'18" |
| 18 | 05'59" | 01:51'17" |
| 19 | 05'42" | 01:56'59" |
| 20 | 05'42" | 02:02'41" |
| 21 | 09'01" | 02:11'42" |
| 22 | 05'29" | 02:17'11" |
| 23 | 06'15" | 02:23'26" |
| 23.6 | 07'41" | 02:28'01" |
展開計圈分析
留言 
