15.0 km | 01:45:39 | 07:02/km日期: 2018-11-11 06:15 - 平均心率: 147 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'16" / 06'37" / 06'50" / 06'38" / 06'26" / 06'54" / 07'03" / 07'45" / 07'13" / 06'48" / 06'59" / 07'56" / 06'55" / 06'50" / 07'24" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 07'12" (+00'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 07'56" (+01'31") | 1000 / 12000 |
| 13 | | 06'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'50" (+00'25") | 1000 / 14000 |
| 15 | | 07'24" (+00'59") | 1000 / 15000 |
| 16 | | 13'11" (+06'46") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 54.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'26" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 07'03" | 00:47'44" |
| 8 | 07'45" | 00:55'29" |
| 9 | 07'13" | 01:02'42" |
| 10 | 06'48" | 01:09'30" |
| 11 | 06'59" | 01:16'29" |
| 12 | 07'56" | 01:24'25" |
| 13 | 06'55" | 01:31'20" |
| 14 | 06'50" | 01:38'10" |
| 15 | 07'24" | 01:45'34" |
| 15.0 | 22'54" | 01:45'42" |
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