19.8 km | 01:26:45 | 04:22/km日期: 2018-11-11 06:29 - 平均心率: 150 - 卡路里: 1071 Cal - 總步數: 16246 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'12" / 04'15" / 04'18" / 04'12" / 04'19" / 04'18" / 04'22" / 04'21" / 04'22" / 04'22" / 04'24" / 04'29" / 04'29" / 04'27" / 04'32" / 04'15" / 04'26" / 04'26" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1004 / 1004 | 189 / 125 |
| 2 | | 04'14" (+00'03") | 1003 / 2007 | 188 / 125 |
| 3 | | 04'17" (+00'06") | 1003 / 3010 | 187 / 124 |
| 4 | | 04'11" | 1000 / 4011 | 188 / 126 |
| 5 | | 04'18" (+00'07") | 1002 / 5014 | 187 / 124 |
| 6 | | 04'17" (+00'06") | 1000 / 6015 | 186 / 125 |
| 7 | | 04'20" (+00'09") | 1004 / 7019 | 187 / 122 |
| 8 | | 04'20" (+00'09") | 1001 / 8021 | 186 / 123 |
| 9 | | 04'22" (+00'11") | 1008 / 9029 | 187 / 122 |
| 10 | | 04'20" (+00'09") | 1006 / 10035 | 185 / 124 |
| 11 | | 04'22" (+00'11") | 1003 / 11039 | 184 / 123 |
| 12 | | 04'26" (+00'15") | 1008 / 12048 | 185 / 121 |
| 13 | | 04'28" (+00'17") | 1001 / 13050 | 185 / 120 |
| 14 | | 04'27" (+00'16") | 1008 / 14058 | 186 / 120 |
| 15 | | 04'27" (+00'16") | 1001 / 15060 | 187 / 119 |
| 16 | | 04'13" (+00'02") | 1004 / 16064 | 188 / 125 |
| 17 | | 04'25" (+00'14") | 1004 / 17069 | 187 / 120 |
| 18 | | 04'25" (+00'14") | 1002 / 18072 | 188 / 119 |
| 19 | | 04'28" (+00'17") | 1000 / 19072 | 187 / 118 |
| 20 | | 04'25" (+00'14") | 840 / 19913 | 192 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'18" | 00:12'45" |
| 4 | 04'12" | 00:16'57" |
| 5 | 04'19" | 00:21'16" |
| 6 | 04'18" | 00:25'34" |
| 7 | 04'22" | 00:29'56" |
| 8 | 04'21" | 00:34'17" |
| 9 | 04'22" | 00:38'39" |
| 10 | 04'22" | 00:43'01" |
| 11 | 04'24" | 00:47'25" |
| 12 | 04'29" | 00:51'54" |
| 13 | 04'29" | 00:56'23" |
| 14 | 04'27" | 01:00'50" |
| 15 | 04'32" | 01:05'22" |
| 16 | 04'15" | 01:09'37" |
| 17 | 04'26" | 01:14'03" |
| 18 | 04'26" | 01:18'29" |
| 19 | 04'28" | 01:22'57" |
| 19.8 | 04'31" | 01:26'45" |
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