40.0 km | 04:13:25 | 06:20/km日期: 2018-11-11 04:20 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 2679 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'27" / 09'50" / 07'06" / 05'49" / 05'48" / 05'32" / 05'50" / 05'41" / 05'52" / 05'41" / 05'29" / 05'25" / 19'13" / 06'05" / 06'15" / 06'26" / 06'41" / 06'39" / 06'29" / 06'23" / 09'13" / 06'09" / 06'33" / 08'49" / 06'18" / 21'21" / 06'13" / 05'55" / 05'56" / 06'13" / 10'36" / 06'30" / 05'42" / 11'30" / 06'11" / 06'34" / 05'42" / 07'03" / 05'59" / 10'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'17" (+00'52") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 06'14" (+00'49") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 1000 / 16000 |
| 17 | | 06'40" (+01'15") | 1000 / 17000 |
| 18 | | 06'39" (+01'14") | 1000 / 18000 |
| 19 | | 06'28" (+01'03") | 1000 / 19000 |
| 20 | | 06'22" (+00'57") | 1000 / 20000 |
| 21 | | 06'17" (+00'52") | 1000 / 21000 |
| 22 | | 06'06" (+00'41") | 1000 / 22000 |
| 23 | | 06'35" (+01'10") | 1000 / 23000 |
| 24 | | 08'18" (+02'53") | 1000 / 24000 |
| 25 | | 06'17" (+00'52") | 1000 / 25000 |
| 26 | | 06'43" (+01'18") | 1000 / 26000 |
| 27 | | 06'13" (+00'48") | 1000 / 27000 |
| 28 | | 05'54" (+00'29") | 1000 / 28000 |
| 29 | | 05'55" (+00'30") | 1000 / 29000 |
| 30 | | 06'13" (+00'48") | 1000 / 30000 |
| 31 | | 08'32" (+03'07") | 1000 / 31000 |
| 32 | | 06'29" (+01'04") | 1000 / 32000 |
| 33 | | 05'42" (+00'17") | 1000 / 33000 |
| 34 | | 06'05" (+00'40") | 1000 / 34000 |
| 35 | | 06'11" (+00'46") | 1000 / 35000 |
| 36 | | 06'33" (+01'08") | 1000 / 36000 |
| 37 | | 05'42" (+00'17") | 1000 / 37000 |
| 38 | | 07'02" (+01'37") | 1000 / 38000 |
| 39 | | 05'59" (+00'34") | 1000 / 39000 |
| 40 | | 09'44" (+04'19") | 1000 / 40000 |
| 41 | | 15'40" (+10'15") | 3 / 40003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'50" | 00:16'17" |
| 3 | 07'06" | 00:23'23" |
| 4 | 05'49" | 00:29'12" |
| 5 | 05'48" | 00:35'00" |
| 6 | 05'32" | 00:40'32" |
| 7 | 05'50" | 00:46'22" |
| 8 | 05'41" | 00:52'03" |
| 9 | 05'52" | 00:57'55" |
| 10 | 05'41" | 01:03'36" |
| 11 | 05'29" | 01:09'05" |
| 12 | 05'25" | 01:14'30" |
| 13 | 19'13" | 01:33'43" |
| 14 | 06'05" | 01:39'48" |
| 15 | 06'15" | 01:46'03" |
| 16 | 06'26" | 01:52'29" |
| 17 | 06'41" | 01:59'10" |
| 18 | 06'39" | 02:05'49" |
| 19 | 06'29" | 02:12'18" |
| 20 | 06'23" | 02:18'41" |
| 21 | 09'13" | 02:27'54" |
| 22 | 06'09" | 02:34'03" |
| 23 | 06'33" | 02:40'36" |
| 24 | 08'49" | 02:49'25" |
| 25 | 06'18" | 02:55'43" |
| 26 | 21'21" | 03:17'04" |
| 27 | 06'13" | 03:23'17" |
| 28 | 05'55" | 03:29'12" |
| 29 | 05'56" | 03:35'08" |
| 30 | 06'13" | 03:41'21" |
| 31 | 10'36" | 03:51'57" |
| 32 | 06'30" | 03:58'27" |
| 33 | 05'42" | 04:04'09" |
| 34 | 11'30" | 04:15'39" |
| 35 | 06'11" | 04:21'50" |
| 36 | 06'34" | 04:28'24" |
| 37 | 05'42" | 04:34'06" |
| 38 | 07'03" | 04:41'09" |
| 39 | 05'59" | 04:47'08" |
| 40 | 10'21" | 04:57'29" |
| 40.0 | 04'54" | 04:57'30" |
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