20.9 km | 02:43:39 | 07:49/km日期: 2018-11-11 06:30 - 平均心率: 163 - 卡路里: 1832 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'22" / 06'36" / 06'20" / 06'37" / 06'43" / 06'04" / 05'46" / 05'50" / 07'41" / 06'13" / 08'13" / 07'43" / 10'56" / 07'37" / 07'31" / 10'30" / 09'37" / 10'00" / 09'51" / 07'37" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'43" (+00'58") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 07'41" (+01'56") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 08'13" (+02'28") | 1000 / 11000 |
| 12 | | 07'43" (+01'58") | 1000 / 12000 |
| 13 | | 10'56" (+05'11") | 1000 / 13000 |
| 14 | | 07'36" (+01'51") | 1000 / 14000 |
| 15 | | 07'31" (+01'46") | 1000 / 15000 |
| 16 | | 10'30" (+04'45") | 1000 / 16000 |
| 17 | | 09'36" (+03'51") | 1000 / 17000 |
| 18 | | 10'00" (+04'15") | 1000 / 18000 |
| 19 | | 09'51" (+04'06") | 1000 / 19000 |
| 20 | | 07'36" (+01'51") | 1000 / 20000 |
| 21 | | 10'38" (+04'53") | 928 / 20928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
149.85 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'37" | 00:25'55" |
| 5 | 06'43" | 00:32'38" |
| 6 | 06'04" | 00:38'42" |
| 7 | 05'46" | 00:44'28" |
| 8 | 05'50" | 00:50'18" |
| 9 | 07'41" | 00:57'59" |
| 10 | 06'13" | 01:04'12" |
| 11 | 08'13" | 01:12'25" |
| 12 | 07'43" | 01:20'08" |
| 13 | 10'56" | 01:31'04" |
| 14 | 07'37" | 01:38'41" |
| 15 | 07'31" | 01:46'12" |
| 16 | 10'30" | 01:56'42" |
| 17 | 09'37" | 02:06'19" |
| 18 | 10'00" | 02:16'19" |
| 19 | 09'51" | 02:26'10" |
| 20 | 07'37" | 02:33'47" |
| 20.9 | 10'38" | 02:43'40" |
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